Perubahan Skor Daya Tahan Atlet Taekwondo Langsa Setelah Latihan Sirkuit
DOI:
https://doi.org/10.59342/jgt.v5i2.1200Keywords:
: latihan sirkuit, taekwondo, daya tahan, tes lari bolak-balik, prates–pascatesAbstract
Kelelahan selama pertandingan taekwondo dapat mengganggu kesinambungan aktivitas fisik sehingga diperlukan program latihan daya tahan yang praktis. Penelitian ini bertujuan mendeskripsikan perubahan skor daya tahan setelah latihan sirkuit pada atlet Taekwondo Pengcab Langsa. Sebanyak 19 atlet berusia 15–19 tahun mengikuti penelitian dengan desain satu kelompok prates–pascates tanpa kelompok kontrol. Intervensi dilaksanakan dalam delapan pertemuan yang memadukan push-up, lari bolak-balik, lari zigzag, high knees, dan sit-up. Daya tahan dievaluasi menggunakan tes lari bolak-balik bertahap 20 m sebelum dan sesudah program. Rerata skor meningkat dari 29,00 ± 1,70 menjadi 39,53 ± 3,29; seluruh peserta menunjukkan peningkatan. Rerata kenaikan skor berpasangan adalah 10,53 poin dengan interval kepercayaan 95% sebesar 8,97–12,08 poin. Uji t berpasangan menunjukkan perbedaan yang bermakna, t(18) = −14,245; p < 0,001. Temuan ini menunjukkan peningkatan kinerja tes lapangan selama periode latihan. Namun, desain tanpa kelompok pembanding tidak dapat memastikan bahwa latihan sirkuit merupakan satu-satunya penyebab perubahan. Karena persamaan konversi dan satuan konsumsi oksigen tidak tercatat dalam data sumber, hasil penelitian disajikan sebagai skor tes daya tahan, bukan sebagai pengukuran langsung VO₂maks.
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